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Qi Gong Exercise: Proof Of A Force Stronger Than Muscles (Qi Energy)

Writer's picture: Jiaoshi AndreaJiaoshi Andrea

Updated: Nov 9, 2024



Unlocking the Power of Qi: The Hidden Force in the Human Body


There is a force in the human body that transcends the limitations of muscle strength. Unlike physical strength that typically decays with age, this force only increases over time. It is not based on muscle contraction or physical effort, but on relaxation and filling the body with a mysterious energy known as Qi or Vital Energy.


Understanding Qi: Beyond Intellectual Knowledge


Intellectually, we know that Qi is all around us. It manifests in various forms such as Yang Qi, Yin Qi, Jing, Ji, and Shen. But simply talking about Qi or adopting a belief system won’t lead us to experience its true essence. Qi Gong is a practice that has gained widespread popularity, but, unfortunately, many people approach it intellectually or in vague terms, missing out on the actual experience of Qi.


Only a few individuals can truly show the existence of Qi, and even fewer are able to transmit this powerful experience to others. The deep, tangible Qi experience that Masters used to share with their students seems to have been almost lost in today’s world.


Discovering Nei Qi Gong: A Path to Real Qi Experience


I consider myself fortunate to have found the Nei Qi Gong system, taught by Shifu Costantino Valente, who passed on the teachings of two rare and exceptional Masters: Shifu Luo and Shifu Zhou. Over time, I became an instructor of this profound discipline, and the more I practice, the more I’m amazed by how the sensation of Qi keeps growing.


From the very beginning, I was surprised by the simplicity of the exercises that Shifu introduced me to. Through simple visualization and relaxation, I discovered a new force within my body—something I never knew existed. This force, or Qi, does not require years of training or intense physical effort. It is something accessible to everyone, and I encourage you to try it with a friend. You’ll likely be surprised by how powerful this hidden strength can be.


The Powerful Potential of Qi: Health, Martial Arts, and Spiritual Growth


The Qi explored in Qi Gong is the very same energy we develop to a high level in Nei Qi Gong. As seen in the videos on my website, Nei Qi Gong allows you to cultivate and express this energy in tangible, visible ways. The benefits are vast—improving health, enhancing martial arts abilities, supporting spiritual growth, and even healing others.


If you're curious about how this energy works in practice, take a look at the demonstrations and see the real-life applications of Qi in the Nei Qi Gong path.


Start Your Journey Today: Get Two Free Basic Exercises


Are you ready to discover the hidden strength within you? I invite you to begin your Nei Qi Gong practice today. Start with two free basic exercises designed to help you connect with your Qi and unlock its full potential:


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GET IMMEDIATELY TWO BASIC EXERCISES: BODY ALIGNMENT & ABDOMINAL BREATHING

Nei Qi Gong Free Exercises Jiaoshi Andrea
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