How To Make Your Qi Gong Practice PROFOUND! - 8 STEPS

Common Pitfalls in Qi Gong Practice and How to Overcome Them

Qi Gong is a powerful practice with vast potential, whether your goal is to improve your energy levels (Qi), heal physically, achieve emotional and mental balance, or advance to a more profound level of practice, like Nei Qi Gong. However, there are common obstacles that can weaken the effectiveness of your Qi Gong practice. Below, I outline these issues and how to avoid them for a deeper and more transformative practice.

1. Choosing the Right Qi Gong System

There is an overwhelming variety of Qi Gong practices available today. While some come from proven systems and lineages, others are developed by teachers based on intuition and creativity, which can result in superficial practices. The unfortunate reality is that many people may spend years practicing something that yields little to no results. The key is to choose a Qi Gong system rooted in tradition and proven effectiveness, like Nei Qi Gong, which has been carefully designed to cultivate Qi and improve your overall wellbeing.

2. Intellectualizing the Practice

As human beings, we have a tendency to approach life by acquiring knowledge and concepts. This intellectual approach can interfere with the genuine experience that Qi Gong offers. Qi Gong is not about accumulating information or "thinking" about the practice—it’s about direct experience. The real power of Qi Gong comes when we let go of preconceived ideas and allow the practice to flow without attachment to outcomes. Keeping the mind free is essential for the practice to truly work.

3. State of Mind During Practice

Our mental state is crucial when it comes to Qi Gong. If we practice while distracted, our energetic flow will be weak, and the results will be limited. The ideal state for Qi Gong practice is a meditative, focused state of mind, where we can deeply connect with our body, energy, and the present moment. Many people mistakenly think that meditation is simply a set of exercises, but meditation is more accurately a particular psycho-physical state that allows us to fully experience the practice. By entering a meditative state, you will notice stronger energetic sensations and will be able to assess the direction of your practice with clarity.

4. Misconceptions About Qi Gong Practices

One of the more common misconceptions in Qi Gong practice is the idea of practicing barefoot to connect with the earth and store vital energy. While grounding practices have their place, Qi does not travel through the body simply by connecting to the ground in such a way. There’s a misconception that being barefoot in nature somehow facilitates a deeper energetic connection. For instance, in one of my videos, you’ll see a demonstration of Qi emission, where energy flows through my body and reaches an electric socket. This shows that energy travels through the body in ways beyond what many believe.

5. Creating the Right Environment

At the beginning of your Qi Gong practice, creating a calm, distraction-free environment is essential. Turn off your phone, wear comfortable clothing, and dedicate time each day to connect with your practice. Over time, as you become more advanced, you’ll be able to practice in more chaotic environments, but the beginning stage demands focused awareness. As your practice deepens, you will learn to practice in a state of stillness, regardless of external distractions—what I like to call the "ninja state"!

6. The Dangers of Group Practice

Practicing in a group can be motivating and fun, but it can also be distracting. Qi Gong is an art of deep personal exploration, and the effectiveness of your practice requires total attention to yourself. When you are in a group, your focus may shift outward, and you may not be able to observe the subtle energetic changes within your own body. This is why practicing independently at home is so important, especially for students of Nei Qi Gong. Group sessions should be reserved for refining your understanding and sharing insights, not for the majority of your practice.

7. Avoiding External Distractions

A major mistake many make is relying too heavily on videos and external instructions. Your Qi Gong practice should be a personal journey. While learning the basics from a teacher or video is important, the goal should be to internalize the practice and make it your own. You should develop your awareness to the point where your focus is completely on yourself, not on external elements. With time, you will find that the more deeply you connect with your own body and energy, the more profound your practice becomes.

8. Not Getting Stuck on External Appearances

Qi Gong and its associated cultures, like Taoism, can sometimes be romanticized. It’s easy to get caught up in the external trappings of spirituality—wearing specific clothes, adopting exotic rituals, or seeking to align with a specific tradition. True practice goes beyond these external elements. Grasp the essence of the practice, which is to connect deeply with yourself, and don’t get distracted by superficial aspects. The cultural elements of Qi Gong are there to support the practice, but they should never be the focus.

Final Thoughts: The Path of Self-Exploration

Practicing Qi Gong—especially at the level of Nei Qi Gong—is about exploring yourself. It’s about improving your emotional, mental, physical, and energetic states to live better and expand your human potential. As you progress, you will find that the power of Qi Gong comes from your personal experience and connection with the practice. It’s not about adhering to concepts or ideas but about deeply experiencing and understanding yourself.

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