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Jiaoshi Andrea
2 hours ago3 min read
The Importance of Meditation in Qi Gong, Nei Gong & Internal Alchemy
Meditation is a fundamental practice within the Nei Qi Gong system and plays a crucial role in Qi Gong, internal alchemy, and energy...
Jiaoshi Andrea
Feb 233 min read
The Power of Breath in Qi Gong, Nei Gong, and Internal Alchemy
Breath is the essence of life. From the moment we are born, our first act is to inhale, and when we depart, our last act is to exhale....
Jiaoshi Andrea
Feb 163 min read
Understanding the Three Energy Centers in Qi Gong and Nei Gong
In the practice of Qi Gong  and Nei Gong , energy cultivation is centered around three primary energy hubs known as the Dantian (丹田) ....
